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Greek Turkey Burgers with Yogurt Sauce

Greek Turkey Burgers with Yogurt Sauce
Recipe Tip
Let's Talk Turkey
Turkey breast is a lean protein that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Success
The flavorful yogurt sauce also tastes great on pita bread wedges or use it as a dip for veggies.
Traditional dill-yogurt sauce makes a tasty topper for turkey burgers that also stay moist with the addition of yogurt. From eatbetteramerica.
Prep Time:20 min
Start to Finish:20 min
makes:4 servings

Yogurt Sauce
1/2cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4cup chopped red onion
1/4cup chopped cucumber
Burgers
1lb lean ground turkey
1/2cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1teaspoon dried oregano leaves
1/2teaspoon garlic powder
1/2teaspoon salt
1/2teaspoon pepper
4whole wheat burger buns
1.In small bowl, mix sauce ingredients; refrigerate until serving time.
2.Set oven control to broil. In medium bowl, mix all burger ingredients except buns. Shape mixture into 4 patties, each about 1/2 inch thick and 5 inches in diameter. Place on rack in broiler pan.
3.Broil burgers with tops about 6 inches from heat 8 to 10 minutes, turning after 5 minutes, until thermometer inserted in center of patties reads 165°F. Place burgers on buns. Serve with sauce.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 290 (Calories from Fat 70); Total Fat 8g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 590mg; Total Carbohydrate 21g (Dietary Fiber 3g, Sugars 8g); Protein 33Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 15%; Iron 10Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
 
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