Herbed Seafood Bruschetta

Fruit Kabobs with Tropical Fruit Coulis

Bruschetta

Your health. Your taste buds. Here are a few products that serve both masters.

Muir Glen®

Fire Roasted Whole Tomatoes

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Fiery Fruit Salsa

Mangolicious

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

1 review

7 ratings - Click to rate

Sweet mango is a welcome addition to this spicy chipotle salsa. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:6 servings (1/3 cup each)

1	can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, drained
1/2	ripe medium mango, peeled, diced (3/4 cup)
1/4	cup sliced green onions (4 medium)
2	tablespoons chopped fresh cilantro
1	tablespoon fresh lime juice
1	teaspoon finely chopped chipotle chile in adobo sauce
1/4	teaspoon coarse (kosher or sea) salt

1.	In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
2.	Stir in remaining ingredients.
3.	Serve with meat or fish, or with tortilla chips as desired.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 30 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 180mg; Total Carbohydrate 6g (Dietary Fiber 1g, Sugars 4g); Protein 0g % Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 2%; Iron 4% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1/2 MyPyramid Servings: 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

1 Review

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Fiery Fruit Salsa

This make a wonderful side to any fish dish. I highly recommend it.
Posted at 2:32 PM on September 11 2009 by Benni