Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Global Flavors > European > Roast Salmon Provençal

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Roast Salmon Provençal

Roast Salmon Provençal
Recipe Tip
Marvelous Mushrooms
Mushrooms supply the vitamin called biotin. Biotin is needed to help the body use carbohydrates and fats.

7

reviews

click stars to rate

full starfull starfull starfull starhalf star

Based on 22 ratings

Fat-free Italian dressing adds the zing in this easy and colorful salmon and vegetable creation. From eatbetteramerica.
Prep Time:20 min
Start to Finish:40 min
makes:4 servings
4salmon fillets or steaks, 1/2 inch thick (1 to 1 1/4 lb)
3cups refrigerated unpeeled potato wedges (from 1-lb 4-oz bag)
1 1/2cups small whole fresh mushrooms
1medium red bell pepper, cut into 1-inch pieces
1medium zucchini, cut into 1/2-inch pieces
1/2cup fat-free Italian dressing
1/2teaspoon dried basil leaves
1/4cup pitted kalamata or ripe olives
1.Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. Place salmon, potatoes, mushrooms, bell pepper and zucchini in pan. Brush with half of the dressing; sprinkle with basil.
2.Bake 20 minutes.
3.Add olives to pan and stir vegetables slightly. Drizzle remaining dressing over salmon and vegetables.
4.Bake 5 to 10 minutes longer or until fish flakes easily with fork and potatoes are tender.
Nutritional Information
1 Serving: Calories 260 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 65mg; Sodium 590mg; Total Carbohydrate 23g (Dietary Fiber 5g, Sugars 8g); Protein 26g Percent Daily Value*: Vitamin A 25%; Vitamin C 60%; Calcium 4%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
7 Reviews

full starfull starfull starempty starempty star
print review with recipe
Roast salmon provencal
I would recomend adding the salmon in at the last ten minutes because the potatoes took longer to cook {30 minutes} and the salmon got dry cooking too long, also I used sweet potatoes but red would probably be good too. Overall it was pretty good but i would probably add more red bell pepper everyone loved that and the mushrooms.
Posted at 2:13 PM on August 25 2011 by bubbles24
full starfull starfull starfull starfull star
print review with recipe
Delicious!
This was easy to prepare and sooo good! I made one salmon fillet for myself and one tilapia fillet for my husband. I used fresh potatoes so it took a bit longer to cook those. I will definitely make this again.
Posted at 3:10 PM on January 10 2011 by Acomer!
full starfull starfull starfull starfull star
print review with recipe
Delicious!
I have made this 3 times now. I disagree about adding more dressing. the 1/2 cup is plenty to provide amazing taste. I do use fresh cut red potatoes however and just cook a bit longer. This one has been a keeper!!
Posted at 9:46 AM on October 4 2010 by Susan
full starfull starfull starfull starfull star
print review with recipe
Roast Salmon - Two Thumbs Up
Loved this recipe. I added more dressing right before it was time to take out of the oven. I was very pleased with this easy and low cost recipe. Definately adding to my recipe folder for future reference.
Posted at 9:46 AM on September 9 2010 by BC
full starfull starfull starfull starfull star
print review with recipe
This is delicious, but we do add more italian dressing, and drop the olives for more mushrooms. We have had this several times now, and is always great. Also, rebake for great leftovers!
Posted at 11:03 AM on July 3 2010 by
full starfull starfull starfull starfull star
print review with recipe
Amazing!
I have recently started dieting to lose weight and have been looking for filling recipes that are low in fat and calories. My husband must enjoy them also even though he is not currently dieting. This dish was a perfect match for our situation! This was so good we had to ration the leftovers so we could each have some! Wonderful!! Try it!
Posted at 11:03 AM on July 3 2010 by WorkInProgressJJ
full starfull starfull starfull starempty star
print review with recipe
This recipe is healthy and the potatos make it filling. Unfortunately, it takes a lot more than 1/2 cup of Italian dressing in order to get that flavor throughout the entire dish.
Posted at 11:03 AM on July 3 2010 by eageltonm
Featured Web Sites
General Mills Brands
Corporate Sites