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East-Meets-West Beef Kabobs

East-Meets-West Beef Kabobs
Recipe Tip
Keep It Lean
Lean meat choices include flank steak, sirloin, pork tenderloin, and chicken breast.
Source
The Sugar Solution Cookbook (2006) p. 252

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Ready to branch out with ethnic cuisine? Try this Asian/Latin take on kabobs. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:1 hr 30 min
makes:4 servings
1lb lean boneless sirloin, trimmed of all visible fat
3tablespoons reduced-sodium soy sauce
1tablespoon grated gingerroot
1teaspoon Worcestershire sauce
1teaspoon dried oregano
1/2teaspoon ground cumin
1/2teaspoon sesame oil
2cloves garlic, finely chopped
1sweet onion, such as Vidalia, cut into 16 pieces
1medium green bell pepper, seeded and cut into 16 squares
12cherry tomatoes
1/4teaspoon salt
1.With sharp knife, cut sirloin into twenty 1-inch cubes; place in medium bowl. In small cup, stir together soy sauce, gingerroot, Worcestershire sauce, oregano, cumin and oil. Stir soy mixture into beef. Cover bowl with plastic wrap; refrigerate at least 2 hours but not more than 24 hours, turning beef occasionally.
2.Heat broiler. Spray broiler-pan rack with cooking spray. Alternately thread 5 beef cubes, 4 onion pieces, 4 bell pepper squares, and 3 cherry tomatoes onto each of four 18-inch wooden or metal skewers. Place skewers on broiler pan; sprinkle with salt. Broil 4 inches from the heat 8 to 10 minutes, turning every 2 minutes, until vegetables are tender and beef is cooked through.
Nutritional Information
1 Serving: Calories 200 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 600mg; Total Carbohydrate 8g (Dietary Fiber 2g, Sugars 4g); Protein 31g Percent Daily Value*: Vitamin A 10%; Vitamin C 30%; Calcium 2%; Iron 20% Exchanges: 0 Other Carbohydrate; 1 Vegetable; 4 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
1 Review

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tasty kabobs
mmmm this marinade was very different & tasty,great twist on traditional grilled kabobs! & very easy to make. one thing, the recipe failed to mention when to add the garlic, i added it to the marinade.
Posted at 2:43 PM on April 20 2010 by specialk928
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