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Home > Recipes > Global Flavors > Curried Sweet Potato, Lentil and Chicken Soup

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Curried Sweet Potato, Lentil and Chicken Soup

Curried Sweet Potato, Lentil and Chicken Soup
Recipe Tip
Serve this hearty soup with whole wheat pita bread and a green salad.
Sweeeet Potatoes!
Sweet potatoes contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

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Based on 8 ratings

Sweet potatoes and curry powder are a welcome addition to lentil soup—perfect for lunch or dinner. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:6 servings (about 1 1/4 cups each)
1large or 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch cubes (2 cups)
1/4cup chopped onion
1/2cup apple juice
1/2cup water
2cans (19 oz each) Progresso® Vegetable Classics lentil soup
1 1/2cups Green Giant® frozen cut green beans
1cup finely chopped cooked chicken
2to 3 teaspoons curry powder
1.In 3-quart saucepan heat sweet potatoes, onion, apple juice and water to boiling over medium-high heat. Reduce heat to medium-low. Cover; cook 5 minutes.
2.Stir in soup, beans, chicken and curry powder. Heat to boiling. Reduce heat to medium-low. Cover; simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 220 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 20mg; Sodium 670mg; Total Carbohydrate 34g (Dietary Fiber 6g, Sugars 6g); Protein 14g Percent Daily Value*: Vitamin A 150%; Vitamin C 6%; Calcium 6%; Iron 15% Exchanges: 2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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Family Winter Hit!
We made this soup over the weekend and barely had any leftover for weekday lunches. It is hearty and thick. We served it with french bread and red wine. Next time we'll make our own lentil soup base rather than use the cans (over 1080mg sodium!).
Posted at 5:19 PM on December 9 2011 by Nakisha
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Rave Reviews!
I took this soup to a church dinner..and it was a hit! I doubled the recipe, but not the curry...and also added nutmeg. YUM!
Posted at 12:13 PM on January 19 2010 by
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