Zesty Chicken with Corn Salsa

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Super Chicken

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Substitution

Dry sherry can be substituted for the Marsala.

Did You Know?

Amber-hued Marsala wine comes from Sicily and tastes similar to sherry. Marsala can be either dry or sweet, the dry used for savory dishes and the sweet usually for desserts.

2 ratings : 2 reviews

Chicken Marsala

This quick-to-the-table entree brings the taste of Siciliy into your home. From eatbetteramerica.

Prep Time:20 min

Start to Finish:25 min

makes:4 servings

1/4	cup Gold Medal® all-purpose flour
1/4	teaspoon salt
1/4	teaspoon pepper
4	boneless skinless chicken breasts (about 1 1/4 lb)
2	tablespoons olive or vegetable oil
2	cloves garlic, finely chopped
1	cup sliced fresh mushrooms (3 oz)
1/4	cup chopped fresh parsley or 1 tablespoon parsley flakes
1/2	cup dry Marsala wine or Progresso® chicken broth (from 32-oz carton)

1.	Mix flour, salt and pepper. Coat chicken with flour mixture; shake off excess flour.
2.	Heat oil in 10-inch skillet over medium-high heat. Cook garlic, mushrooms and parsley in oil 5 minutes, stirring frequently.
3.	Add chicken to skillet. Cook uncovered about 8 minutes, turning once, until chicken is brown. Add wine. Cook uncovered 8 to 10 minutes, turning once, until chicken is no longer pink in center.

Nutritional Information

1 Serving: Calories 290 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 85mg; Sodium 230mg; Total Carbohydrate 9g (Dietary Fiber 0g, Sugars 2g); Protein 32g % Daily Value*: Vitamin A 6%; Vitamin C 4%; Calcium 2%; Iron 10% Exchanges: 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 2 Fat Carbohydrate Choices: 1/2 MyPyramid Servings: 2 tsp Fats & Oils, 4 oz-equivalents Meat & Beans, 1/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

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2 Reviews

One I will make again

This came out so well. The flavors were perfect, it was as good as something in a restaurant. My boyfriend, who is Italian, said it was better than his mother's! And so fast, there was no prep time and cooking was a snap. I made it with whole wheat angel hair and a salad. One change was that I used double the wine (1full cup) and a full cup of water and let it cook longer, more like 15-20 mins. But I had thick chicken breasts. Also, i wanted some of the sauce to be left over to toss with the pasta.
Posted at 9:35 AM on September 12 2008 by queen_merla ,

Great Dinner!!

I was very happy with how this dinner turned out. It was easy to make and tasted wonderful. I did not have Marsala wine on hand, so I used chicken broth; it still turned out great. Next time I will try making it with the wine because I know it can only make it even better. I also served this with a small side of whole wheat pasta that I mixed with a little bit of garlic salt, fat free butter, parmesean, and a pinch of black pepper. It was likes by all!
Posted at 9:59 AM on March 12 2008 by KayLynn , Lake Forest CA