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Chai Tea

Dynamite Dairy

Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

Variation

For refreshing Chai Tea Smoothies, refrigerate mixture until cold. Pour Chai Tea into blender container, and add 1 cup crushed ice. Cover and blend on high speed until smooth.

2 reviews

2 ratings

No need to pay coffeehouse prices when it’s this easy to make the classic Indian sweet and spicy tea. From eatbetteramerica.

Prep Time:5 min

Start to Finish:10 min

makes:4 servings (1 cup each)

2	cups water
4	bags black tea
2	cups fat-free (skim) milk
2	tablespoons honey
1/2	teaspoon ground ginger
1/2	teaspoon ground cinnamon
1/4	teaspoon ground nutmeg

1.	Heat water to boiling. Add tea bags; reduce heat. Simmer 2 minutes. Remove tea bags. Stir in remaining ingredients. Heat to boiling.
2.	Stir with wire whisk to foam milk. Pour into cups.

Nutritional Information

1 Serving: Calories 80 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Total Carbohydrate 16g (Dietary Fiber 0g, Sugars 15g); Protein 4g Percent Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 0% Exchanges: 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Yum!

This is such a perfect and easy drink to make, and the ingredients work out just right!
Posted at 4:54 PM on January 12 2010 by lerud11

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ok, not quite authentic

Tea is okay. It's better with fresh ginger and adding cardamom with the other spices. A little splenda or other sweetener just makes it!
Posted at 9:37 AM on March 27 2009 by ldciavard