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Caribbean Pork Roast

Go for Garlic

Garlic is a phytonutrient--a plant component. It's not necessary for life, but it may have some healthful benefits and certainly adds lots of flavor!

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Take a vacation from the ordinary marinated pork loin. This exciting blend of island flavors makes an extraordinary roast. From eatbetteramerica.

Prep Time:20 min

Start to Finish:6 hr 5 min

makes:8 servings

Marinade
1	cup orange juice
1/2	cup lime juice
1 1/2	teaspoons ground cumin
1 1/2	teaspoons red pepper sauce
3/4	teaspoon ground allspice
1	medium green bell pepper, cut into 8 pieces
1	medium onion, cut into quarters
4	cloves garlic, finely chopped
Pork
1	boneless pork center loin roast (2 to 2 1/2 lb)
	Salt and pepper, if desired
Sauce
	Reserved marinade
1 1/2	teaspoons sugar
1/2	teaspoon salt

1.	In blender or food processor, place marinade ingredients. Cover; blend on medium speed until smooth.
2.	Remove fat from pork. Pierce pork deeply in several places with meat fork or skewer; place in heavy resealable plastic food-storage bag. Pour marinade over pork. Seal bag; place in dish. Refrigerate, turning bag occasionally, at least 4 hours but no longer than 24 hours.
3.	Heat oven to 325°F. Remove pork from marinade; reserve and refrigerate marinade. Sprinkle pork with salt and pepper; place on rack in shallow roasting pan. Insert meat thermometer so tip is in center of thickest part of pork. Bake uncovered 1 hour to 1 hour 30 minutes for medium doneness (160°F). Remove pork from pan. Cover; let stand about 15 minutes before slicing.
4.	In 1 1/2-quart saucepan, mix sauce ingredients. Heat to boiling. Reduce heat; simmer uncovered about 5 minutes, stirring occasionally, until mixture is slightly thickened. Serve sauce with pork.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 220 (Calories from Fat 80); Total Fat 9g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 70mg; Sodium 200mg; Total Carbohydrate 8g (Dietary Fiber 0g, Sugars 5g); Protein 26g Percent Daily Value*: Vitamin A 2%; Vitamin C 25%; Calcium 2%; Iron 8% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

1 Review

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Caribbean Pork Roast

I actually have this recipe in a Betty Crocker book and I make it all the time. It it delicious and makes a great meal for company.
Posted at 10:45 AM on July 16 2010 by egates1984