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Glazed Spiced Pumpkin Bars

Pair the great taste of pumpkin with Fiber One® original bran cereal in a spicy dessert bar. From eatbetteramerica.

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(9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 22%

3 Stars 44%

2 Stars 11%

1 Stars 0%

Member Reviews (4)
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Glazed Spiced Pumpkin Bars
  • PREP TIME

    15 Min

  • TOTAL TIME

    2 Hr

  • SERVINGS

    32

 

Bars
2
cups Fiber One® original bran cereal
1/2
cup canola or vegetable oil
1/2
cup orange juice
1
can (15 oz) pumpkin (not pumpkin pie mix)
2
eggs
1 1/2
cups Gold Medal® all-purpose flour
1 1/2
cups granulated sugar
2
teaspoons baking powder
1
teaspoon ground cinnamon
1
teaspoon baking soda
1/2
teaspoon ground ginger
1/4
teaspoon salt
1
cup chopped walnuts
Glaze
1
cup powdered sugar
4
to 6 teaspoons orange juice
  • 1 Heat oven to 350°F. Spray, or grease and flour 15x10x1-inch pan. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
  • 2 In large bowl, beat oil, 1/2 cup orange juice, the pumpkin and eggs on low speed with electric mixer until well blended. Stir in cereal; let stand 10 minutes.
  • 3 Beat in remaining bar ingredients except walnuts on low speed until well blended. Stir in walnuts. Spread evenly in pan.
  • 4 Bake 35 to 40 minutes or until top springs back when touched lightly in center. Cool completely, about 1 hour.
  • 5 In small bowl, mix powdered sugar and enough orange juice for desired drizzling consistency. Drizzle over cooled bars. For bars, cut into 8 rows by 4 rows.

Expert Tips

Pumpkins contain carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 160
    • (Calories from Fat 60),
  • Total Fat 6g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 125mg;
  • Total Carbohydrate 23g
    • (Dietary Fiber 2g,
    • Sugars 14g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 45 %;
  • Vitamin C 2 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 4 Reviews View All
Posted 9/9/2010 9:47:01 AM REPORT ABUSE Merl said:
Rating:
These are awesome - especially if you substitute Splenda for sugar - then the Diabetic in you life can enjoy also
Posted 5/27/2010 9:36:57 AM REPORT ABUSE Funny Bird said:
Rating:
lacked taste; would be better if sweet potato was used instead.
Posted 1/2/2008 9:34:58 AM REPORT ABUSE Member said:
Rating:
I made this yesterday, and was excited to use up the FiberOne cereal in my cupboard. I followed the recipe exactly, and they looked exactly like the picture, but did not taste so great. I was expecting more of a pumpkin flavor, and it is not very sweet at all. After I choke these down (they are better if chased with coffee), I will never make this recipe again.
1 - 3 of 4 Reviews View All
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