ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Glazed Lemon Chicken and Rice

Dinner for two ready in 20 minutes! Serve this colorful stir-fry made with instant white rice, chicken and veggies.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
5c93a99e-8576-41ad-8e9a-1facbef04a66
Glazed Lemon Chicken and Rice
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    2

 

1/3
cup water
1
tablespoon lemon juice
2
teaspoons cornstarch
2
tablespoons honey
1
teaspoon grated lemon peel
1/2
cup uncooked instant white rice
1/2
cup water
1
teaspoon olive oil
1/2
lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2
teaspoon salt
3
green onions, cut into 1-inch pieces
1
small orange bell pepper, cut into 1-inch pieces
  • 1 In 2-cup measuring cup, stir 1/3 cup water, the lemon juice, cornstarch, honey and lemon peel until cornstarch is dissolved; set aside.
  • 2 Cook rice in 1/2 cup water as directed on package, omitting butter and salt; keep warm.
  • 3 Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add chicken; sprinkle with salt. Cook 2 to 3 minutes, stirring frequently, until chicken is brown. Stir in onions and bell pepper. Cook 2 to 4 minutes, stirring frequently, until chicken is no longer pink in center. Reduce heat to low.
  • 4 Stir lemon juice mixture in measuring cup. Pour into skillet; stir to coat chicken mixture. Cook until slightly thickened. Serve chicken mixture over rice.

Expert Tips

Purchase chicken breast tenders (unbreaded) for a quick alternative to boneless skinless chicken breasts. Garnish with a sprig of parsley and a lemon twist.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 670mg;
  • Total Carbohydrate 45g
    • (Dietary Fiber 1g,
    • Sugars 20g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 60 %;
  • Calcium 4 %;
  • Iron 15 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 3 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END