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Ginger Tea Coolers

A refreshing summer drink featuring the goodness of green tea and ginger. From eatbetteramerica.

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Ginger Tea Coolers
  • PREP TIME

    25 Min

  • TOTAL TIME

    1 Hr 15 Min

  • SERVINGS

    6

 

3
cups water
1
piece (2 inch) unpeeled gingerroot, finely chopped (2 tablespoons)
1/3
cup sugar
3
tea bags green tea or 3 teaspoons loose green tea
2
cups lime sparkling water
2
cups ice cubes
1
lemon, thinly sliced, if desired
1
lime, thinly sliced, if desired
1
orange, thinly sliced, if desired
  • 1 In 2-quart saucepan, heat water, gingerroot and sugar to boiling over high heat, stirring to dissolve sugar. Reduce heat. Cover; simmer 5 minutes. Add tea bags; remove from heat. Cover; let steep 15 minutes.
  • 2 Remove tea bags. Cool tea to room temperature, about 10 minutes. Pour through strainer into clean 2-quart pitcher to strain. Refrigerate at least 2 hours until chilled.
  • 3 Just before serving, add sparkling water and ice cubes to pitcher. Garnish with lemon, lime and/or orange slices.

Expert Tips

Green tea is rich in heart-healthy antioxidants. Decaffeinated versions are available.

Make extra tea “base” (through step 2) and keep refrigerated up to a week. Just add ice and water for refreshing iced tea anytime.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 50
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 5mg;
  • Total Carbohydrate 12g
    • (Dietary Fiber 0g,
    • Sugars 11g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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