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Enjoy these gingery pancakes made using soymilk and fat-free egg product - served with lemon-cream cheese topping.
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10 Min
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• Molasses, the rich, syrupy by-product of cane sugar refining, adds loads of intense flavor to baked goods. One tablespoon contains only about 50 calories and no fat. You can also use molasses as you would honey, drizzling it over cereal and toast.
• Want to lose 25 pounds? Try this: Forty-five minutes of brisk walking (about 4 miles per hour) burns approximately 244 calories. Multiply that by 365 days per year to get 89,060 calories burned. Divide this number by 3,500 (the number of calories in a pound). You could walk off 25 pounds in one year!
Nutrition Information: