ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Garden Patch Veggie Dip

Looking for a tasty dip idea? Then check out this veggie- dip recipe that’s ready in just 10 minutes to be chilled till served! From eatbetteramerica.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
073933a5-88ce-42e7-af79-7106a4218f95
Garden Patch Veggie Dip
  • PREP TIME

    10 Min

  • TOTAL TIME

    2 Hr 10 Min

  • SERVINGS

    20

 

1
(8-oz.) container fat-free cream cheese
1
tablespoon skim milk
1/2
teaspoon salt-free onion-herb seasoning
1/2
cup finely chopped broccoli
1/2
cup shredded carrot
  • 1 In small bowl, combine cream cheese, milk and herb seasoning; mix well. Stir in broccoli and carrot. Refrigerate at least 2 hours or until serving time.
  • 2 Serve with assorted cut-up fresh vegetables.

Expert Tips

At just 10 calories per tablespoon, this broccoli- and carrot-flecked blend couldn't get much leaner.

Dip can be refrigerated up to 24 hours.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (2 Tablespoons)
  • Calories 20
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
  • Cholesterol 5mg;
  • Sodium 140mg;
  • Total Carbohydrate 2g
    • (Dietary Fiber 0g,
    • Sugars 1g),
  • Protein 3g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 8 %;
  • Calcium 8 %;
  • Iron 0 %;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END