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Fruity Multigrain Muffins

Power-packed muffins with good-for-you grains and fruits are an anytime treat! From eatbetteramerica.

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(3 Ratings)

3 Ratings

5 Stars 33%

4 Stars 33%

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Fruity Multigrain Muffins
  • PREP TIME

    10 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    12

 

1 1/4
cups Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2
cup packed brown sugar
1/4
cup vegetable oil
2
egg whites
1 1/4
cups Gold Medal® whole wheat flour
3/4
cup oat bran
1/4
cup cornmeal
1
teaspoon baking powder
1/2
teaspoon baking soda
1/4
teaspoon salt
1/2
cup chopped dried fruit
1/2
cup cooked brown rice
  • 1 Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or place paper baking cup in each muffin cup.
  • 2 In large bowl, beat yogurt, brown sugar, oil and egg whites with spoon. Stir in remaining ingredients except dried fruit and rice just until flour is moistened. Fold in dried fruit and rice. Divide batter evenly among muffin cups (cups will be very full).
  • 3 Bake 20 to 22 minutes or until golden brown. Immediately remove from pan.

Expert Tips

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

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Nutrition Information:

Nutrition Information:

1 Serving (1 Muffin)
  • Calories 200
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 32g
    • (Dietary Fiber 3g,
    • Sugars 14g),
  • Protein 5g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 0 %;
  • Calcium 8 %;
  • Iron 6 %;
Exchanges:
  • 2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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