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Fruited Turkey Salad

This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention Healthy Cooking.

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Fruited Turkey Salad
  • PREP TIME

    20 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1/2
cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
1/4
cup fat-free mayonnaise
2
teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
1/2
teaspoon grated lemon peel
2
teaspoons lemon juice
1
lb cooked skinless turkey breast, cut into 1/2-inch cubes
2
medium celery stalks, chopped
1
apple, cut into 1/2-inch cubes
1/3
cup dried apricots, sliced
3
tablespoons coarsely chopped walnuts, toasted
  • 1 In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
  • 2 Sprinkle with walnuts.

Expert Tips

Walnuts are a good source of omega 3 fatty acids. Research shows that omega 3s may help reduce the risk of heart disease.

Stop Dieting and Lose Weight from Prevention® (2003) p. 131

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 250
    • (Calories from Fat 50),
  • Total Fat 5g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 80mg;
  • Sodium 200mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 16g),
  • Protein 28g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 6 %;
  • Calcium 8 %;
  • Iron 10 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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