ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Fruit-Topped Whole-Grain Waffles

Nutty whole wheat flour, sweet oats and tangy buttermilk make waffles with lots of flavor in less than 30 minutes! From eatbetteramerica.

false
(1 Rating)

1 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
061de16f-346f-4a52-b812-a508f345978c
Fruit-Topped Whole-Grain Waffles
  • PREP TIME

    20 Min

  • TOTAL TIME

    20 Min

  • SERVINGS

    4

 

Topping
1
cup fresh blueberries or Cascadian Farm® frozen organic blueberries (thawed)
1
cup sliced fresh strawberries or Cascadian Farm® frozen organic strawberries (thawed)
1/4
cup real maple syrup
Waffles
1/2
cup Gold Medal® all-purpose flour
1/2
cup Gold Medal® whole wheat flour
1/4
cup quick-cooking oats
2
teaspoons sugar
1
teaspoon baking powder
1/2
teaspoon baking soda
1 1/4
cups buttermilk
1/4
cup fat-free egg product
2
tablespoons canola or soybean oil
  • 1 Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray before batter for each waffle is added.) In medium bowl, stir together topping ingredients; let stand while making waffles.
  • 2 In large bowl, mix flours, oats, sugar, baking powder and baking soda. Add buttermilk, egg product and oil; beat with wire whisk until well blended.
  • 3 Pour about 1/2 cup batter onto hot waffle maker. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.
  • 4 Bake about 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve waffles with topping.

Expert Tips

Eating at least 3 servings of whole grains daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 380mg;
  • Total Carbohydrate 56g
    • (Dietary Fiber 5g,
    • Sugars 24g),
  • Protein 9g;
Percent Daily Value*:
  • Vitamin A 4 %;
  • Vitamin C 45 %;
  • Calcium 20 %;
  • Iron 15 %;
Exchanges:
  • 3 Starch;
  • 1/2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 8/26/2009 4:31:52 PM REPORT ABUSE karla1675 said:
Rating:
great breakfast treat!
1 - 1 of 1 Reviews View All
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END