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Fruit-Topped Breakfast Bagels

These whole wheat bagels topped with fruit and yogurt make a delicious and snappy breakfast. From eatbetteramerica.

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Fruit-Topped Breakfast Bagels
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    4

 

1/3
cup diced banana
1/3
cup chopped fresh or canned (drained) peaches in juice
1/3
cup fresh raspberries
1/4
cup orange or vanilla low-fat yogurt
2
100% whole wheat bagels, split
1
tablespoon prepared cinnamon-sugar
  • 1 In small bowl, mix banana, peaches, raspberries and yogurt.
  • 2 Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.

Expert Tips

You can use most any fresh fruits in place of the ones listed here--try chopped melon, apple or berries. Eating a whole grain at breakfast sets you up to easily eat three or more grain servings every day.

Whole Grain Serving: 1

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 140
    • (Calories from Fat 5),
  • Total Fat 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 100mg;
  • Total Carbohydrate 29g
    • (Dietary Fiber 3g,
    • Sugars 11g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 8 %;
  • Calcium 4 %;
  • Iron 6 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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