Fruit and Yogurt

Drizzle fresh fruit with a tasty combo of brown sugar and low-fat yogurt. From eatbetteramerica.

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Fruit and Yogurt

PREP TIME
10 Min
TOTAL TIME
10 Min
SERVINGS
4

1: tablespoon packed brown sugar

1/4: cup plain low-fat yogurt

1: cup seedless grapes

1: medium pear, sliced

1: kiwifruit, peeled, sliced

: Chocolate-flavor syrup, if desired

1 In small bowl, mix brown sugar and yogurt. Divide grapes, pear and kiwifruit among 4 dessert dishes.
2 Top fruit in each dish with about 1 tablespoon yogurt mixture. Drizzle with syrup.

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Expert Tips

Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)

Calories 90

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 15mg;
Total Carbohydrate 21g

(Dietary Fiber 2g,
Sugars 16g),

Protein 1g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 40 %;
Calcium 4 %;
Iron 0 %;

Exchanges:

0 Starch;
1 Fruit;
1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

1 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All

Posted 9/9/2008 9:34:37 AM REPORT ABUSE baknow said:

Rating:

Simple, Healthy, Tastes great. What more could you ask for?

1 - 1 of 1 Reviews View All

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