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Fruit and Yogurt Parfaits

This tasty fruit and yogurt combination has the calories, protein and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.

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(4 Ratings)

4 Ratings

5 Stars 100%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (1)
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Fruit and Yogurt Parfaits
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    2

 

1/2
cup chopped cantaloupe
1/2
cup sliced strawberries
1/2
cup sliced kiwifruit or honeydew melon
1/2
banana, sliced
1
cup Yoplait® Light fat-free Very Vanilla yogurt
2
tablespoons sliced almonds, toasted*
  • 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  • 2 Top with almonds.

Expert Tips

*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 70mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 4g,
    • Sugars 23g),
  • Protein 6g;
Percent Daily Value*:
  • Vitamin A 40 %;
  • Vitamin C 140 %;
  • Calcium 15 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 1 Fruit;
  • 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 2/20/2012 4:54:07 PM REPORT ABUSE Gwenda said:
Rating:
Loved it! Made with frozen fruit, as not the season for all the yummy fresh fruit. Still was fantastic!
1 - 1 of 1 Reviews View All
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