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Fresh Fruit Orange Fizz

Enjoy your potluck with fresh fruit fizz. It’s a low-cal refreshment ready in just 10 minutes. From eatbetteramerica.

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Fresh Fruit Orange Fizz
  • PREP TIME

    10 Min

  • TOTAL TIME

    10 Min

  • SERVINGS

    12

 

2
cups cubed cantaloupe
2
cups cubed honeydew melon
1
cup halved fresh strawberries
1
large banana, cut in half lengthwise, sliced
1/2
cup frozen (thawed) orange juice concentrate
3/4
cup orange carbonated beverage, chilled
  • 1 In large bowl, gently mix fruit and orange juice concentrate. Stir in carbonated beverage.
  • 2 Serve in small dessert bowls.
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Expert Tips

You can cut up all of the fruit except the banana ahead of time. Add the orange juice and carbonated beverage just before serving.

For a potluck, serve the fruit in small plastic cups. Add a touch of fun by moistening and dipping the rim of each cup in colored sugar.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 60
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 10mg;
  • Total Carbohydrate 15g
    • (Dietary Fiber 1g,
    • Sugars 13g),
  • Protein 1g;
Percent Daily Value*:
  • Vitamin A 20 %;
  • Vitamin C 70 %;
  • Calcium 0 %;
  • Iron 0 %;
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

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