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Five-Layer Salad

Enjoy an easy multi-layered vegetable salad in a new way - a colorful meal ready in 25 minutes! From eatbetteramerica.

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Five-Layer Salad
  • PREP TIME

    10 Min

  • TOTAL TIME

    25 Min

  • SERVINGS

    4

 

1
cup frozen sweet peas
1
tablespoon water
1/3
cup plain fat-free yogurt
1/4
cup reduced-fat mayonnaise (do not use salad dressing)
1
tablespoon cider vinegar
2
teaspoons sugar
1/2
teaspoon salt
3
cups (from 16-oz bag) coleslaw mix (shredded cabbage and carrots)
1
cup shredded carrots (2 medium)
1
cup halved cherry tomatoes
  • 1 In small microwavable bowl, place peas and water. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 4 to 6 minutes, stirring after 2 minutes, until tender; drain. Let stand until cool.
  • 2 Meanwhile, in small bowl, mix yogurt, mayonnaise, vinegar, sugar and salt.
  • 3 In 1 1/2- or 2-quart glass bowl, layer coleslaw mix, carrots, tomatoes and peas. Spread mayonnaise mixture over top. Refrigerate 15 minutes. Toss gently before serving.

Expert Tips

For a complete light meal in a bowl, place 1 1/2 cups chopped cooked chicken between the carrots and tomatoes--it's a six-layer salad.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 25),
  • Total Fat 2 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 240mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 80 %;
  • Vitamin C 20 %;
  • Calcium 4 %;
  • Iron 2 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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