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Fish and Rice Bundles

These fish and rice bundles are baked, and can be put together as a dinner in 35 minutes. From eatbetteramerica.

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(1 Rating)

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Fish and Rice Bundles
  • PREP TIME

    35 Min

  • TOTAL TIME

    35 Min

  • SERVINGS

    4

 

1
box (6.25 oz) quick-cooking white and wild rice mix
4
sole or flounder fillets, each about 9x4 inches (3/4 to 1 lb)
Paprika
Lemon wedges, if desired
  • 1 Heat oven to 450°F. Line 15x10-inch pan with sides with foil. Cook rice as directed on box.
  • 2 Spoon 3/4 cup cooked rice mixture down center of each sole fillet. Starting at narrow end, roll up each; secure with toothpick. With pancake turner, place roll-ups in pan. Sprinkle lightly with paprika. Cover loosely with foil.
  • 3 Bake 15 to 20 minutes or until fish flakes easily with fork. If desired, garnish with lemon wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 160
    • (Calories from Fat 10),
  • Total Fat 1g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 340mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 16g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 0 %;
  • Iron 6 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 1/2 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 1 of 1 Reviews View All
Posted 11/8/2010 3:02:23 PM REPORT ABUSE specialk928 said:
Rating:
this was quick & easy, the flavors were ok. had difficulty keeping the fish rolled up
1 - 1 of 1 Reviews View All
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