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Fire Roasted Tomato Chicken Chili

This hearty chicken chili makes a satisfying main dish. Serve it topped with shredded Cheddar cheese and fresh cilantro. From eatbetteramerica.

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(4 Ratings)

4 Ratings

5 Stars 50%

4 Stars 25%

3 Stars 0%

2 Stars 25%

1 Stars 0%

Member Reviews (2)
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Fire Roasted Tomato Chicken Chili
  • PREP TIME

    30 Min

  • TOTAL TIME

    30 Min

  • SERVINGS

    4

 

2
teaspoons canola or olive oil
1
large onion, chopped (1 cup)
1
lb boneless skinless chicken thighs, cut into 3/4-inch chunks
2
cloves garlic, finely chopped
1
fresh jalapeño chile, seeded, finely chopped (about 1 tablespoon)
1
can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, undrained
1
can (19 oz) Progresso® red kidney beans, drained, rinsed
1/4
cup chopped fresh cilantro
1
tablespoon chili powder
1/4
teaspoon salt
3/4
cup water
Shredded reduced-fat sharp Cheddar cheese, if desired
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Add onion, chicken, garlic and chile; cook 5 to 7 minutes, stirring frequently, until chicken is light golden brown.
  • 2 Add tomatoes, beans, 2 tablespoons of the cilantro, the chili powder, salt and water; heat to boiling. Reduce heat to low; simmer 12 to 15 minutes or until chicken is no longer pink in center and flavors are blended, stirring occasionally.
  • 3 To serve, sprinkle with remaining cilantro and cheese.

Expert Tips

Kidney beans are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber.

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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 390
    • (Calories from Fat 110),
  • Total Fat 12g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 360mg;
  • Total Carbohydrate 34g
    • (Dietary Fiber 9g,
    • Sugars 5g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 15 %;
  • Vitamin C 15 %;
  • Calcium 10 %;
  • Iron 30 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All
Posted 6/7/2010 3:35:20 PM REPORT ABUSE specialk928 said:
Rating:
this was very tasty & easy to make!
Posted 2/24/2010 3:44:52 PM REPORT ABUSE Member said:
Rating:
Love this recipe, it is quick, easy and tastes great!
1 - 2 of 2 Reviews View All
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