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Fiery Fruit Salsa

Sweet mango is a welcome addition to this spicy chipotle salsa. From eatbetteramerica.

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(5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 0%

3 Stars 40%

2 Stars 20%

1 Stars 0%

Member Reviews (1)
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Fiery Fruit Salsa
  • PREP TIME

    15 Min

  • TOTAL TIME

    15 Min

  • SERVINGS

    6

 

1
can (14.5 oz) Muir Glen® organic fire roasted diced tomatoes, drained
1/2
ripe medium mango, peeled, diced (3/4 cup)
1/4
cup sliced green onions (4 medium)
2
tablespoons chopped fresh cilantro
1
tablespoon fresh lime juice
1
teaspoon finely chopped chipotle chile in adobo sauce
1/4
teaspoon coarse (kosher or sea) salt
  • 1 In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
  • 2 Stir in remaining ingredients.
  • 3 Serve with meat or fish, or with tortilla chips as desired.

Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 30
    • (Calories from Fat 0),
  • Total Fat 0g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 1g,
    • Sugars 4g),
  • Protein 0g;
Percent Daily Value*:
  • Vitamin A 6 %;
  • Vitamin C 20 %;
  • Calcium 2 %;
  • Iron 4 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
1 - 1 of 1 Reviews View All
Posted 7/6/2010 1:46:02 PM REPORT ABUSE Benni said:
Rating:
This make a wonderful side to any fish dish. I highly recommend it.
1 - 1 of 1 Reviews View All
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