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Toasted Whole Grain Oat Cereal

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Sunny Lemon-Raspberry Muffins

Whole Grain Goodness

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Variation

Blueberries make a great stand-in for the raspberries.

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Based on 9 ratings

Fat-free ingredients and whole-grain cereal stir up a healthier-focused muffin. From eatbetteramerica.

Prep Time:15 min

Start to Finish:35 min

makes:10 muffins

1	egg or 1/4 cup fat-free egg product
1 1/2	cups Gold Medal® all-purpose flour
1 1/2	cups Whole Grain Total® cereal, slightly crushed (1 cup)
1/3	cup sugar
1/4	cup fat-free (skim) milk
1/4	cup canola or soybean oil
1	tablespoon grated lemon peel
2	teaspoons baking powder
1/2	teaspoon baking soda
1/2	teaspoon salt
1	container (6 oz) Yoplait® Original 99% fat-free lemon burst yogurt (2/3 cup)
1/2	cup fresh raspberries or Cascadian Farm® frozen organic raspberries

1.	Heat oven to 400°F. Line 10 regular-size muffin cups with paper baking cups.
2.	In large bowl, beat egg slightly. Stir in remaining ingredients except raspberries just until moistened; gently stir in raspberries. Divide batter evenly among muffin cups.
3.	Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Nutritional Information

1 Muffin: Calories 190 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 330mg; Total Carbohydrate 30g (Dietary Fiber 2g, Sugars 11g); Protein 4g Percent Daily Value*: Vitamin A 2%; Vitamin C 10%; Calcium 30%; Iron 25% Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

2 Reviews

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Delicious

These muffins are wonderful! They are hearty so they fill you up and have a yummy lemon flavor in every bite and the reaspberry just goes perfect in them. We added a little extra raspberry! :) I highly recommend you try them!
Posted at 9:32 AM on October 1 2009 by lareese

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Tangy

I like these muffins. They're a twist from the traditional blueberry muffins. I substitued applesause for the oil. Yum!
Posted at 10:42 AM on March 5 2008 by Cookie51296