Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Featured Brands > Total® Cereal > Baked Fish Fillets (Cooking for 2)

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Baked Fish Fillets (Cooking for 2)

Baked Fish Fillets (Cooking for 2)
Recipe Tip
Fabulous Fish
Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscles.
Success
Any medium-firm fish, such as haddock or cod, about 3/4 inch thick, would work well in this recipe.

3

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 3 ratings

Simplicity at its finest. Fish is baked with the least amount of fuss! From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:2 servings
1cup Whole Grain Total® cereal
1tablespoon canola oil
1tablespoon lemon juice
1/4teaspoon salt
1/8teaspoon pepper
1/8teaspoon dried dill weed, if desired
1/2lb fish fillets
1.Heat oven to 350°F. Grease 8-inch square pan with shortening. Crush cereal;* set aside. In shallow dish or pie plate, mix melted butter and lemon juice; set aside. In another shallow dish or pie plate, mix salt, pepper and dill weed.
2.Dip each piece of fish into butter mixture. Sprinkle both sides with salt mixture; coat with cereal, and place in pan.
3.Bake uncovered 25 to 30 minutes or until fish flakes easily with fork.
*To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.

High Altitude (3500-6500 ft): Bake 30 to 35 minutes.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 80); Total Fat 9g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 520mg; Total Carbohydrate 16g (Dietary Fiber 2g, Sugars 4g); Protein 23g Percent Daily Value*: Vitamin A 8%; Vitamin C 35%; Calcium 70%; Iron 70% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat; 1 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

full starfull starfull starfull starfull star
print review with recipe
One of the best fish I have ever had.
I am not a big fish person, I make myself eat it at least twice a week but I can say that I genuinely liked this fish it was delish I used Perch.
Posted at 9:52 AM on July 28 2010 by
full starempty starempty starempty starempty star
print review with recipe
Baked Fish Fillets (Cooking for 2)
The ingredients have canola oil listed, but does NOT tell you when it is added or used in the recipe. In the directions it instucts you to mix melted butter with the lemon juice, but fails to tell HOW much butter is in the recipe ! Copy of Recipe-->1 cup Whole Grain Total® cereal 1 tablespoon canola oil 1 tablespoon lemon juice 1/4 teaspoon salt 1/8 teaspoon pepper 1/8 teaspoon dried dill weed, if desired 1/2 lb fish fillets 1. Heat oven to 350°F. Grease 8-inch square pan with shortening. Crush cereal;* set aside. In shallow dish or pie plate, mix melted butter and lemon juice; set aside. In another shallow dish or pie plate, mix salt, pepper and dill weed. 2. Dip each piece of fish into butter mixture. Sprinkle both sides with salt mixture; coat with cereal, and place in pan. 3. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. *To crush cereal, place in plastic bag or between sheets of waxed paper; crush with rolling pin.
Posted at 11:54 AM on January 19 2010 by
full starfull starfull starfull starfull star
print review with recipe
I use butter cooking spray instead of the melted butter , less fat and less calories. I also cut he cooking time down to 15 minutes because the fish will continue to cook in a glass baking dish if left to sit a few minutes.
Posted at 11:43 AM on February 9 2009 by DennyNWIA
Featured Web Sites
General Mills Brands
Corporate Sites