Zesty Chicken with Corn Salsa

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Reduced Sodium Chicken Noodle Soup

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Yummy Strawberries

Strawberries provide vitamin C and fiber, along with great flavor. Be sure to get at least 2 to 3 servings of fruit daily.

9 ratings : 2 reviews

Strawberry-Peach Chicken Salad

Best Life Diet approved recipe! A tangy yogurt and fruit dressing tops off an extraordinary chicken salad that's ready in fust 15 minutes. From eatbetteramerica.

Prep Time:15 min

Start to Finish:15 min

makes:4 servings

Strawberry Yogurt Dressing
2	containers (6 oz each) Yoplait® Original strawberry yogurt
1	cup sliced fresh strawberries
2	tablespoons red wine vinegar
Salad
6	cups Bibb lettuce leaves or mixed salad greens
1	lb boneless skinless chicken breasts, cooked and cut into strips
1	cup sliced fresh strawberries
1	medium peach, peeled and sliced
2	medium green onions, sliced (2 tablespoons)

1.	In blender or food processor, place yogurt, strawberries and wine vinegar. Cover; blend on high speed about 15 seconds or until smooth.
2.	Arrange remaining ingredients on 4 serving plates.
3.	Serve with dressing. Cover and refrigerate any remaining dressing.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 280 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 70mg; Sodium 115mg; Total Carbohydrate 27g (Dietary Fiber 3g, Sugars 21g); Protein 31g % Daily Value*: Vitamin A 70%; Vitamin C 90%; Calcium 20%; Iron 15% Exchanges: 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1/2 c Dairy, 1/2 c Fruits, 3 oz-equivalents Meat & Beans, 3/4 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 3 oz-equivalents Meat & Beans, 3/4 c Vegetables, 1/2 c Dairy, 1/2 c Fruits

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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2 Reviews

my 10 yr old loves to make this for us for dinner . Its lite yet very tasty. We love this salad.
Posted at 10:45 AM on August 13 2007 by Goodyear Az , Goodyear AZ

Delicious and so easy to prepare just before eating.
Posted at 8:00 PM on July 9 2007 by Coolcook ,