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Strawberry-Key Lime Smoothies (Cooking for 2)

Potassium Plus

Potassium can blunt the effects of salt on blood pressure. This recipe supplies an excellent source of potassium.

5 reviews

7 ratings - Click to rate

Keep a blender handy and three ingredients on hand for refreshing smoothies anytime. From eatbetteramerica.

Prep Time:10 min

Start to Finish:10 min

makes:2 servings

1	cup Cascadian Farm® frozen organic strawberries
1/2	cup calcium-enriched orange juice or fat free (skim) milk
2	containers (6 oz each) Yoplait® Key lime pie yogurt

1.	In blender, place all ingredients. Cover and blend on high speed about 1 minute or until smooth.
2.	Pour into 2 glasses. Serve immediately.

Nutritional Information

1 Serving: Calories 230 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 47g (Dietary Fiber 2g, Sugars 42g); Protein 9g % Daily Value*: Vitamin A 15%; Vitamin C 150%; Calcium 35%; Iron 4% Exchanges: 1 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Dairy, 3/4 c Fruits
*% Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

5 Reviews

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very good :)

it was easy to make and refreshing my dad said it needed some sugar but i thought it was just fine!
Posted at 3:49 PM on August 25 2009 by dah266

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This smoothie was incredible! Light and refreshing, and great for a hot day.
Posted at 2:36 PM on June 29 2009 by KatyC

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Tasty and refreshing

This is a great tasting smoothie. I never thought about mixing key lime with strawberries - but WOW what a refreshing mix. Try and enjoy yourself.
Posted at 9:58 AM on January 12 2009 by Marsha

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TASTY

This smoothie is great! You can even use the light or custard style key lime pie flavor as well.
Posted at 9:45 AM on February 25 2008 by Public

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Very tasty!

What a wonderful way to begin the day. This has more tang than other smoothies I have had. I loved the lime and orange combination. I did add a few frozen banana chunks which makes the texture creamy and is a good way to use extra bananas.
Posted at 9:41 AM on January 14 2008 by Barb