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Strawberry-Banana Parfaits
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Your health. Your taste buds. Here are a few products that serve both masters.
Yoplait®
Original 99% Fat Free Strawberry
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3 ratings : 3 reviews
Strawberry-Banana Parfaits
You're 5 ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal. From
eat
better
america
.
Prep Time:
10 min
Start to Finish:
10 min
makes:
4 servings
2
containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt
2
cups Fiber One® Honey Clusters® cereal
1
cup sliced fresh strawberries
1
medium banana, thinly sliced
4
whole fresh strawberries
1.
In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices.
2.
Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
High Altitude (3500-6500 ft):
No change.
Nutritional Information
1 Serving:
Calories
230
(
Calories from Fat
15
);
Total Fat
2
g (
Saturated Fat
1/2
g,
Trans Fat
0
g);
Cholesterol
5
mg;
Sodium
180
mg;
Total Carbohydrate
48
g (
Dietary Fiber
8
g,
Sugars
23
g);
Protein
5
g
% Daily Value*:
Vitamin A
15
%;
Vitamin C
60
%;
Calcium
15
%;
Iron
15
%
Exchanges:
1/2
Starch
;
1
Fruit
;
1
Other Carbohydrate
;
1/2
Skim Milk
;
0
Vegetable
Carbohydrate Choices:
3
MyPyramid Servings:
1/2 c Fruits
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings
1/2 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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3 Reviews
OMG
I just made this for my son (who by the way is the pickiest eater ever) and he loved it. Will be making this parfaits again, maybe next time I'll use blueberries instead of the bananas to mix it up a bit.
Posted at 9:39 AM on November 17 2008 by RDumplet ,
Simple... yet Invigorating
Parfaits have always been my favorite.. but these are beyond good... the Fiber Clusters take to a next level. It's difficult not to feel guilty enjoying this, but it's a relief it's all good for you.
Posted at 9:52 AM on October 13 2008 by CrysInLove ,
Great!!!!!!!!
this Strawberry-Bananan Parfaits are the thing for thing to on during the 12.00p.m. sacking>it help lose 30 pounds!i told all my friends about it!!!!!!!!!
Posted at 9:39 AM on February 4 2008 by 5789104 , gulfport MS
© 2008 General Mills
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