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Southwest Fettuccine Bowl
Recipe Tip
Fill Up on Fiber
Peas, corn and beans are loaded with plenty of dietary fiber—the soluble kind. Try to eat at least 25 grams of fiber daily.
  6 ratings : 0 reviews

Southwest Fettuccine Bowl

It has spunk! This zesty vegetarian dish is flavored with salsa, chili sauce, black beans, corn and cilantro. From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:4 servings

8oz uncooked fettuccine
Olive oil-flavored cooking spray
1cup chunky-style salsa
1/3cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
1/4cup water
2tablespoons chili sauce
1/2teaspoon ground cumin
1can (15 oz) Progresso® black beans, drained, rinsed
1/4cup chopped fresh cilantro
1.Cook and drain fettuccine as directed on package. In medium bowl, place fettuccine. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Cover to keep warm.
2.In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
3.Divide fettuccine among 4 individual bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutritional Information
1 Serving: Calories 390 (Calories from Fat 45); Total Fat 5g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 45mg; Sodium 580mg; Total Carbohydrate 72g (Dietary Fiber 12g, Sugars 4g); Protein 15g % Daily Value*: Vitamin A 8%; Vitamin C 2%; Calcium 8%; Iron 25% Exchanges: 3 Starch; 2 Other Carbohydrate; 0 Vegetable; 1 Very Lean Meat Carbohydrate Choices: 5 MyPyramid Servings: 2 oz-equivalents Grains, 2 oz-equivalents Meat & Beans, 3/4 c Vegetables 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 2 oz-equivalents Meat & Beans, 3/4 c Vegetables, 2 oz-equivalents Grains

 
 
 
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