Zesty Chicken with Corn Salsa

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Progresso®

Reduced Sodium Chicken Noodle Soup

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Super Shellfish

Shellfish, such as shrimp and clams, is a good source of vitamin B-12. Our bodies need B-12 to help break down foods to give us plenty of energy.

Serve With

Be sure to serve plenty of hearty bread with this fish stew so everyone can sop up every last drop of the wonderful broth in the bottom of the bowl.

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Slow Cooker Cioppino

Savor a one-pot classic fish stew made with tomatoes and a variety of fish and shellfish. From eatbetteramerica.

Prep Time:20 min

Start to Finish:4 hr 5 min

makes:8 servings

2	large onions, chopped (2 cups)
2	medium stalks celery, finely chopped (about 1 cup)
5	cloves garlic, finely chopped (about 2 1/2 teaspoons)
1	can (28 oz) Progresso® diced tomatoes, undrained
1	bottle (8 oz) clam juice
1	can (6 oz) tomato paste
1/2	cup dry white wine or water
1	tablespoon Progresso® red wine vinegar
1	tablespoon olive or vegetable oil
2 1/2	teaspoons Italian seasoning
1/4	teaspoon sugar
1/4	teaspoon crushed red pepper flakes
1	dried bay leaf
1	lb firm-textured white fish, cut into 1-inch pieces
3/4	lb uncooked medium shrimp, peeled, deveined
1	can (6 1/2 oz) chopped clams with juice, undrained
1	can (6 oz) crabmeat, drained
1/4	cup chopped fresh parsley

1.	In 5- to 6-quart slow cooker, mix all ingredients except fish, shrimp, clams, crabmeat and parsley.
2.	Cover; cook on High heat setting 3 to 4 hours.
3.	Stir in fish, shrimp, clams and crabmeat. Reduce heat setting to Low. Cover; cook 30 to 45 minutes longer or until fish flakes easily with fork. Remove bay leaf. Stir in parsley.

Nutritional Information

1 Serving: Calories 210 (Calories from Fat 35); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 120mg; Sodium 570mg; Total Carbohydrate 14g (Dietary Fiber 3g, Sugars 7g); Protein 28g % Daily Value*: Vitamin A 20%; Vitamin C 20%; Calcium 10%; Iron 50% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat Carbohydrate Choices: 1 MyPyramid Servings: 4 oz-equivalents Meat & Beans, 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 4 oz-equivalents Meat & Beans, 1 c Vegetables

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