Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Featured Brands > Roasted Fruit Wraps with Dipping Sauce

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Yoplait®

Yoplait®

Original 99% Fat Free Strawberry
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Roasted Fruit Wraps with Dipping Sauce

Roasted Fruit Wraps with Dipping Sauce
Recipe Tip
Wrap It Up!
Wraps are the perfect way to package up good-for-you fruits. Experiment with your own fruit-wrap creations.
Source:
Eat Great, Lose Weight from Prevention® (2000) p. 308

0

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 8 ratings

Like a warm fruit turnover without all the fuss. From Prevention Healthy Cooking.
Prep Time:20 min
Start to Finish:40 min
makes:4 servings
Dipping Sauce
1cup low-fat vanilla yogurt
2teaspoons finely chopped crystallized ginger
2tablespoons orange juice
Fruit Wraps
2Golden Delicious apples, peeled and sliced
2peaches or 1 mango, peeled and sliced
4slices canned pineapple, halved
2tablespoons orange juice
4teaspoons sugar
1/2teaspoon pumpkin pie spice
4whole wheat tortillas (8” diameter)
1.To make the dipping sauce: In a small bowl, mix yogurt, ginger, and orange juice. Cover and refrigerate.
2.To make the fruit wraps: Preheat the oven to 425°F. Coat a large nonstick baking sheet with cooking spray. Add apples, peaches or mango, pineapple, orange juice, sugar, and pumpkin pie spice. Toss to coat and spread in a single layer. Bake 10 to 15 minutes, or until fruit is tender.
3.Place one-fourth of warm fruit down the center of each tortilla. Roll up like an envelope and place, seam side down, on a nonstick baking sheet. Bake 8 to 10 minutes, or until crisp and golden. Cut each wrap in half diagonally. Serve with sauce.
Nutritional Information
1 Serving: Calories 240 (Calories from Fat 20); Total Fat 2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 220mg; Total Carbohydrate 49g (Dietary Fiber 5g, Sugars 29g); Protein 7g Percent Daily Value*: Vitamin A 4%; Vitamin C 15%; Calcium 15%; Iron 8% Exchanges: 2 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
©Copyright 2009, Rodale, Inc.
 
No Reviews

Featured Web Sites
General Mills Brands
Corporate Sites