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Pumpkin Smoothies (Cooking for 2)
Recipe Tip
Pumpkin Power
Pumpkin contains carotenoids, plant pigments that color them orange-yellow. Carotenoids are a form of vitamin A that help with vision.
  2 ratings : 1 review

Pumpkin Smoothies (Cooking for 2)

Best Life Diet approved recipe! Spicy treat for two? Whip one up in just five minutes with pumpkin, soymilk and yogurt. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:2 servings (1 cup each)

1 1/4cups vanilla soymilk
1/4cup cold canned pumpkin (not pumpkin pie mix)
1container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1tablespoon honey
1/2teaspoon pumpkin pie spice
1/4teaspoon vanilla
1.Place ingredients in blender or food processor. Cover; blend on high speed about 1 minute or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 150mg; Total Carbohydrate 35g (Dietary Fiber 1g, Sugars 30g); Protein 7g % Daily Value*: Vitamin A 110%; Vitamin C 2%; Calcium 30%; Iron 6% Exchanges: 1 1/2 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: 2 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

 
 
 
1 Review

 

Pumpkin Smoothie
I tried this this morning definately a keeper I may try tweaking it a bit with a little more cinnimon and clove because I like those spices but I will make again - A nice change over all the sweet fruity smoothies I usually make. Thanks.
Posted at 9:37 AM on April 23 2008 by Winn , Granby CO