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Peppered Parmesan Breadsticks

Fiberiffic Foods

This tasty recipe is loaded with high fiber cereal. Insoluble fiber from bran helps to keep things moving through the digestive tract.

2 reviews

3 ratings

Homemade breadsticks come complete with black and red pepper, Parmesan cheese, garlic, lemon and bran. From eatbetteramerica.

Prep Time:25 min

Start to Finish:1 hr 30 min

makes:16 breadsticks

1	cup warm water (105°F to 115°F)
1	package regular active dry yeast
1	tablespoon sugar
1	cup Fiber One® original bran cereal
2 1/4	cups Gold Medal® all-purpose flour
1/2	cup shredded Parmesan cheese
1	teaspoon coarsely ground black pepper
1/4	to 1/2 teaspoon ground red pepper (cayenne)
1 1/2	teaspoons grated lemon peel
1	teaspoon garlic salt
2	tablespoons olive oil
	Cornmeal
1	egg white, slightly beaten

1.	Stir together water, yeast and sugar. Let stand 5 minutes. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
2.	In food processor, place cereal, flour, cheese, black pepper, red pepper, lemon peel and garlic salt. Cover; process about 10 seconds or until blended. Add oil; cover and process 10 seconds longer. Add yeast mixture; cover and process, using quick on-and-off motions, until dough forms a ball. Let rest 5 minutes. Cover and process 10 seconds. Remove dough; cover and let rise 10 minutes.
3.	Heat oven to 325°F. Spray 2 cookie sheets with cooking spray. Divide dough into 16 equal parts. On surface sprinkled with cornmeal, roll each part into thin rope about 14 inches long. Place on cookie sheets. Brush with egg white; sprinkle with additional ground black and red peppers if desired. Let stand 15 minutes.
4.	Bake 25 to 35 minutes or until golden brown and crisp. Cool on cooling rack.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Breadstick: Calories 110 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 125mg; Total Carbohydrate 18g (Dietary Fiber 2g, Sugars 0g); Protein 3g Percent Daily Value*: Vitamin A 0%; Vitamin C 0%; Calcium 6%; Iron 8% Exchanges: 1 Starch; 0 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1
*Percent Daily Values are based on a 2,000 calorie diet.

2 Reviews

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Tasty

I was impressed. They had the perfect amount of kick to them with the spices and the texture was perfect and not to dry. I was worried that the bran would give it an off flavor, but I couldn't taste it. I would definately recommend this recipe to someone who wants to eat healthier.
Posted at 9:36 AM on February 12 2009 by torilynn

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Parm Breadsticks

These were kind of a pain to make, but they were pretty yummy!
Posted at 11:05 AM on January 23 2009 by Nicole