Zesty Chicken with Corn Salsa

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Reduced Sodium Chicken Noodle Soup

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Colorful Tomatoes

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Source

Savory Soups and Stews (2000) p. 109

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Tomato-Turkey Stew with Gremolata

This lemony Milanese stew is served with gremolata, a lively mixture of garlic, parsley and lemon peel. From Prevention Healthy Cooking.

Prep Time:15 min

Start to Finish:50 min

makes:4 servings

Stew
2	tablespoons olive oil
6	green onions, chopped
2	medium carrots, chopped
2	cloves garlic, finely chopped
1	medium celery stalk, thinly sliced
1	tablespoon grated lemon peel
1	lb boneless skinless turkey breast, cut into 1-inch cubes
1	can (14.5 oz) Muir Glen® organic no salt added diced tomatoes
1	cup white wine
	Juice of 1 lemon
1	teaspoon dried Italian herb seasoning
1/4	teaspoon salt
1/4	teaspoon freshly ground black pepper
Gremolata
1	tablespoon finely chopped fresh parsley
1	teaspoon grated lemon peel
1	clove garlic, finely chopped
1/2	teaspoon salt

1.	To make the stew: In 3-quart saucepan, heat oil over medium-high heat. Add green onions, carrots, garlic, celery and lemon peel. Cook and stir 2 minutes. Add turkey; cook and stir 10 minutes or until lightly browned.
2.	Add tomatoes (with juice), wine, lemon juice, Italian herb seasoning, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 10 minutes. Uncover and simmer 10 minutes longer or until sauce thickens.
3.	To make the gremolata: In small bowl, stir together parsley, lemon peel, garlic and salt. Sprinkle over each serving of stew.

Nutritional Information

1 Serving: Calories 240 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 75mg; Sodium 540mg; Total Carbohydrate 11g (Dietary Fiber 3g, Sugars 5g); Protein 28g % Daily Value*: Vitamin A 110%; Vitamin C 20%; Calcium 10%; Iron 20% Exchanges: 1/2 Other Carbohydrate; 1 Vegetable; 3 1/2 Lean Meat Carbohydrate Choices: 1 MyPyramid Servings: 2 tsp Fats & Oils, 3 oz-equivalents Meat & Beans, 1 c Vegetables
*% Daily Values are based on a 2,000 calorie diet.

MyPyramid Servings 3 oz-equivalents Meat & Beans, 1 c Vegetables, 2 tsp Fats & Oils

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