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Hiker's Trail Mix

Hiker's Trail Mix
Recipe Tip
Ahoy Oats
Cheerios cereal in this trail mix is made with oats. Oats are loaded with soluble fiber that helps to lower blood cholesterol--good for your heart.
Did You Know?
Soybeans have the highest-quality vegetable protein, considerably more than other legumes or nuts. Look for roasted soy nuts in the bulk-foods section at your local supermarket or food cooperative.
Substitution
Replacing the raisins with dried cranberries makes the mix more colorful and adds a cranberry tang.

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Based on 2 ratings

On the snack trail. Soy nuts, Chex® and Cheerios® cereals take a healthy hike into a mix with raisins and chocolate. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:8 servings (about 1/2 cup each)
1cup roasted soy nuts
1cup Wheat Chex® cereal
1cup MultiGrain Cheerios® or Honey Nut Cheerios® cereal
1cup raisins
1/2cup candy-coated chocolate candies or chocolate chips
1.In large bowl, mix all ingredients.
2.Store in resealable plastic bag or tightly covered container.
Nutritional Information
1 Serving: Calories 230 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 37g (Dietary Fiber 4g, Sugars 21g); Protein 6g Percent Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 6%; Iron 30% Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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