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Fruit and Yogurt Parfaits

Fruit and Yogurt Parfaits
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Based on 4 ratings

This tasty fruit and yogurt combination has the calories, protein and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.
Prep Time:10 min
Start to Finish:10 min
makes:2 servings
1/2cup chopped cantaloupe
1/2cup sliced strawberries
1/2cup sliced kiwifruit or honeydew melon
1/2banana, sliced
1cup Yoplait® Light fat-free Very Vanilla yogurt
2tablespoons sliced almonds, toasted*
1.Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
2.Top with almonds.
*To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Nutritional Information
1 Serving: Calories 190 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 70mg; Total Carbohydrate 34g (Dietary Fiber 4g, Sugars 23g); Protein 6g Percent Daily Value*: Vitamin A 40%; Vitamin C 140%; Calcium 15%; Iron 4% Exchanges: 1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
1 Review

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Loved it! Made with frozen fruit, as not the season for all the yummy fresh fruit. Still was fantastic!
Posted at 4:54 PM on February 20 2012 by Gwenda
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