take a seat at the
healthified table

already a
member?
sign in

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Whole-Grain Snack Mix

Whole-Grain Snack Mix
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grains daily may help reduce heart disease risk. Look for the word "whole" to be sure you get the whole grain.

16

reviews

click stars to rate

Based on 20 ratings

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers. From eatbetteramerica.
Prep Time:5 min
Start to Finish:5 min
makes:14 servings (1/2 cup each)
2cups Fiber One® original bran cereal
2cups Fiber One® Honey Clusters® cereal
2cups Honey Nut Cheerios® cereal
1cup raisins
1cup peanuts, if desired
1cup carob chips, if desired
1.In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
2.Store tightly covered.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 5); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 105mg; Total Carbohydrate 26g (Dietary Fiber 6g, Sugars 9g); Protein 2Percent Daily Value*: Vitamin A 6%; Vitamin C 6%; Calcium 6%; Iron 15Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
16 Reviews

full starfull starfull starfull starfull star
print review with recipe

Posted at 10:13 AM on November 23 2011 by
full starfull starfull starempty starempty star
print review with recipe

Posted at 9:57 AM on November 23 2011 by lagrima
full starfull starfull starfull starempty star
print review with recipe

Posted at 9:56 AM on November 23 2011 by
full starfull starfull starfull starempty star
print review with recipe
Tamika

Posted at 9:55 AM on November 23 2011 by Daughter
full starfull starfull starfull starfull star
print review with recipe
Whole Grain Snack Mix Recipe

Posted at 9:55 AM on November 23 2011 by Thomas
full starfull starfull starfull starempty star
print review with recipe

Posted at 9:55 AM on November 23 2011 by Jason
full starfull starfull starfull starfull star
print review with recipe
chicken tuna caserole

Posted at 9:55 AM on November 23 2011 by linbdabenkert@sbcglobal.net
full starfull starfull starfull starempty star
print review with recipe
Great!
What a great way to start the day!
Posted at 3:07 PM on January 7 2011 by
full starfull starfull starfull starfull star
print review with recipe
Substitutions!
This is such a great recipe! I substituted the mini semisweet chocolate chips and used pistachios instead of peanuts! Make sure to keep this refrigerated and have a napkin ready (the raisins make your fingers sticky!) Overall great snack mix!
Posted at 11:41 AM on June 30 2010 by ilovefood1124
full starfull starfull starfull starfull star
print review with recipe
The hardest part for eating healthy for me is satisfying my sweet tooth. So when I made this mixture I used craisins and some semi-sweet chocolate chips and it is wonderful. Definitely going be making this again.
Posted at 9:39 AM on June 23 2010 by
full starfull starempty starempty starempty star
print review with recipe
not bad
this is not bad
Posted at 3:28 PM on December 18 2009 by zzyzzx
full starfull starfull starfull starempty star
print review with recipe
This snack is really good! I'm pretty picky and it really surprised me how much I liked it!
Posted at 8:33 AM on January 30 2009 by joaniemarie
full starfull starfull starfull starfull star
print review with recipe
Whole Grain Snack Mix
This snack mix is wonderful! My family loved it including my in-laws. What a great way to get fiber into our diets also. I did not have any carob chips, so I made it without them. The mix still turned out great.
Posted at 8:18 AM on February 28 2008 by Slim One
full starfull starfull starfull starfull star
print review with recipe
This is a fantastic snack! My husband and daughter love it. We add 1/2c of chocolate chips too. It is so yummy and healthy!
Posted at 12:49 PM on November 12 2007 by
full starfull starfull starfull starfull star
print review with recipe
The Five Star RatedSnack
The Five Star Rated Snack from Little Hawkwoman Is the best snack that I have discovered on this site! Very Healthy for you!
Posted at 9:35 AM on September 20 2007 by The Best Snack!
full starfull starfull starfull starfull star
print review with recipe
This is such a versatile recipe! It's so easy to substitute the raisin bran Fiber One for the honey clusters; used mixed dried fruit in place of the raisins; or multi-grain cheerios instead of honey nut. It has just enough sweetness to satisfy my sugar cravings! After making, I bag it into single-serving portions and keep a bag in my purse for a quick pick-me-up between meals.
Posted at 10:21 AM on September 6 2007 by Sherri