Eat Better America: Simple Solutions for a Healthier You



Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
That’s $6 in savings!
A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


Smoky Chipotle Cornbread
Recipe Tip
Dynamite Dairy
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
  0 ratings : 0 reviews

Smoky Chipotle Cornbread

Chipotle chiles, barbeque sauce and chili powder offer the smoke in a quick bran-enhanced cornbread. From eatbetteramerica.
Prep Time:15 min
Start to Finish:45 min
makes:9 servings

1cup Fiber One® original bran cereal
1cup cornmeal
1cup Gold Medal® all-purpose flour
2teaspoons baking powder
1teaspoon baking soda
1teaspoon salt
1teaspoon chili powder
1 1/4cups buttermilk
1/4cup barbecue sauce
2tablespoons finely chopped canned chipotle chiles in adobo sauce (from 7-oz can)
2tablespoons vegetable oil
1egg
1.Heat oven to 400°F. Spray 8-inch square pan with cooking spray.
2.In large bowl, stir together cereal, cornmeal, flour, baking powder, baking soda, salt and chili powder; set aside. In medium bowl, stir together remaining ingredients. Stir into cereal mixture. Pour into pan.
3.Bake 25 to 28 minutes or until golden brown. Serve warm.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 25mg; Sodium 670mg; Total Carbohydrate 33g (Dietary Fiber 4g, Sugars 4g); Protein 5% Daily Value*: Vitamin A 6%; Vitamin C 0%; Calcium 15%; Iron 15Exchanges: 1 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 2 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils, 2 oz-equivalents Grains

 
 
 
No Reviews