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Home > Recipes > Featured Brands > Curves® cereal > Curves™ Cereal Apple-Cran Muffins
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Curves™ Cereal Apple-Cran Muffins
Recipe Tip
Whole Grain Goodness
Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.
Did You Know?
Low-fat muffins sometimes stick to paper liners. A quick spray with cooking spray helps solve that problem, and the muffins release easily.
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Curves™ Cereal Apple-Cran Muffins

Here's the skinny on how to make great-tasting muffins packed with whole grain and fruity goodness. From eatbetteramerica.
Prep Time:10 min
Start to Finish:35 min
makes:12 muffins

3/4cup sweetened applesauce
1/3cup fat-free (skim) milk
2tablespoons vegetable oil
1egg or 1/4 cup fat-free egg product
3cups Curves™ Whole Grain Crunch cereal, slightly crushed
1 1/4cups Gold Medal® all-purpose flour
1/2cup packed brown sugar
1teaspoon ground cinnamon
1teaspoon baking powder
3/4teaspoon baking soda
1/2cup sweetened dried cranberries
1/2to 1 teaspoon coarse sugar or granulated sugar
1.Heat oven to 400°F. Place paper baking cup in each of 12 regular-size muffin cups; spray bottoms with cooking spray.
2.In large bowl, mix applesauce, milk, oil and egg until blended. Stir in remaining ingredients except coarse sugar just until moistened. Divide batter evenly among muffin cups. Sprinkle with coarse sugar.
3.Bake 18 to 22 minutes or until golden brown.
High Altitude (3500-6500 ft): No change.

Nutritional Information
1 Muffin: Calories 180 (Calories from Fat 30); Total Fat 3g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 20mg; Sodium 190mg; Total Carbohydrate 34g (Dietary Fiber 1g, Sugars 17g); Protein 3g % Daily Value*: Vitamin A 4%; Vitamin C 6%; Calcium 8%; Iron 15% Exchanges: 1 Starch; 1 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 2 MyPyramid Servings: 1 tsp Fats & Oils, 1 oz-equivalents Grains 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1 tsp Fats & Oils, 1 oz-equivalents Grains
“Curves” is a trademark of Curves International, Inc. used with permission.

 
 
 
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