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Crunchy-Topped Broccoli Casserole

Crunchy-Topped Broccoli Casserole
Recipe Tip
Bone Up on Broccoli
Besides dairy foods, calcium comes from dark green veggies like broccoli. Bones need calcium to build and maintain their strength and integrity.

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Based on 6 ratings

Enjoy a new take on a veggie casserole using Fiber One® original bran cereal for the crunchy topping. From eatbetteramerica.
Prep Time:15 min
Start to Finish:40 min
makes:6 servings
1bag (24 oz) Green Giant® frozen broccoli & three cheese sauce
1/4cup coarsely chopped drained roasted red bell peppers (from a jar)
3/4cup Fiber One® original bran cereal
2tablespoons grated Parmesan cheese
1/2teaspoon Italian seasoning
1tablespoon olive oil
1.Heat oven to 350°F. In ungreased 8-inch square microwavable dish or 2-quart microwavable casserole, place broccoli & cheese sauce. Microwave on High 7 to 8 minutes or until cheese is melted and mixture is very hot; stir well. Stir in roasted peppers.
2.Place cereal in resealable food-storage plastic bag; seal bag and slightly crush with rolling pin or meat mallet (or slightly crush in food processor). In small bowl, mix cereal and remaining ingredients until blended. Sprinkle over broccoli mixture in casserole.
3.Bake 20 to 25 minutes or until broccoli is crisp-tender and topping is crisp.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 120 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 480mg; Total Carbohydrate 14g (Dietary Fiber 5g, Sugars 4g); Protein 4g Percent Daily Value*: Vitamin A 10%; Vitamin C 40%; Calcium 10%; Iron 10% Exchanges: 1 Starch; 0 Other Carbohydrate; 1/2 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
 
3 Reviews

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crunchy topped broccoli
THIS WAS SOOO GOOD, MY HUSBAND DIDN,T EVEN KNOW IT WAS GOOD FOR HIM,FOOLED HIM AND YOU CAN TO,,,THANKS Judi
Posted at 6:00 PM on October 16 2011 by Judi Grantham
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Loved it!
My husband and I really liked this casserole. We are huge broccoli fans to begin with, so trying something new updated our normal dinner routine. We liked the crunchy topping...added a little something to an already yummy casserole dish. Will definitely make again!
Posted at 2:49 PM on April 20 2010 by
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Not good
I made this and it was certainly not comparable to broccoli casserole. The fiber one and Italian seasoning seemed to throw off the balance of the dish. I will not be making this again.
Posted at 2:49 PM on April 20 2010 by coconutsboston
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