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Home > Recipes > Featured Brands > Cheerios® Cereal > Cheerios® Chill-Out Parfaits
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Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
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A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


 
 
Cheerios® Chill-Out Parfaits
Recipe Tip
Bountiful Bananas
Bananas contain vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins—plus it helps to keep hair and nerves healthy.
Variation
Try different yogurt flavors and fresh fruit combinations. Strawberry or bluebery yogurt and fresh strawberries or blueberries are sure to be a hit in this easy snack.
  1 rating : 1 review

Cheerios® Chill-Out Parfaits

A Cheerios® Challenge recipe! More than cereal. Turn Cheerios® cereal, yummy bananas and Yoplait® yogurt into a tasty breakfast parfait that's loaded with nutrients to start the day. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:2 servings

2bananas or other fresh fruit, sliced
1container (6 oz) Yoplait® Light Thick & Creamy yogurt (any flavor)
1cup Cheerios® cereal
1.In 2 parfait glasses or cups, alternate layers of bananas, yogurt and cereal.
2.Serve immediately.

Nutritional Information
1 Serving: Calories 220 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 100mg; Total Carbohydrate 49g (Dietary Fiber 10g, Sugars 21g); Protein 4g % Daily Value*: Vitamin A 10%; Vitamin C 20%; Calcium 15%; Iron 15% Exchanges: 2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

 
 
 
1 Review

 

Fast & easy, this is one of my favorite Breakfasts. Best of all it tastes great with almost any fruit.
Posted at 9:34 AM on September 9 2008 by baknow , Albuquerque NM