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Home > Recipes > Featured Brands > Cheerios® Cereal > Cheerios® Berry-Banana Smoothie
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Take the Cheerios Challenge
Cheerios
You could lower your cholesterol 4% in 6 weeks
Receive a coupon for $1 off Cheerios each week of the challenge.
That’s $6 in savings!
A clinical study showed that eating two 1 ½ cup servings daily of Cheerios cereal for 6 weeks reduced bad cholesterol about 4 percent when eaten as part of a diet low in saturated fat and cholesterol.


 
 
Cheerios® Berry-Banana Smoothie
Recipe Tip
C the Strawberries
Berries, regardless of their color, provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.
Did You Know?
Frozen berries will give you an icier taste. Try different yogurt flavors and fresh or frozen fruits—peach yogurt and frozen peaches make a great flavor treat.
  1 rating : 1 review

Cheerios® Berry-Banana Smoothie

A Cheerios® Challenge recipe! Fiber up with a smoothie? Fresh fruit blended with nutrient-rich cereal and flaxseed offers a good source of fiber in a tasty gulp. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:2 servings (about 1 cup each)

1cup Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt, or Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2cup Cheerios® cereal
2tablespoons ground flaxseed or flaxseed meal
1/2cup fresh strawberry halves or raspberries, or frozen whole strawberries
1/2cup fat-free (skim) milk
1/2banana, sliced
1.In blender, place ingredients. Cover; blend on high speed about 30 seconds until smooth, stopping blender once to scrape sides.
2.Pour mixture into 2 glasses. Serve immediately.

Nutritional Information
1 Serving: Calories 270 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 50g (Dietary Fiber 4g, Sugars 38g); Protein 10g % Daily Value*: Vitamin A 6%; Vitamin C 45%; Calcium 30%; Iron 15% Exchanges: 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable; 1 Fat Carbohydrate Choices: 3 
*% Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

 
 
 
1 Review

 

it was pretty good
with few minor substitutions, omit the flax seed, sub soy yogurt and milk for regular dairy, and raspberries for strawberries, this was a great snack for me. my 1.5yr old had this for dinner and got really well filled up. found this looking for a good way to use brown bananas and loved it! thanks!
Posted at 9:45 AM on November 13 2008 by kartogis , SAINT LOUIS MO