Save $100+ a year in FREE coupons.

take a seat at the
healthified table

already a
member?
sign in
Home > Recipes > Featured Brands > Caribbean Chicken and Pineapple Salsa

featured recipes

see all recipes
featured products Your health. Your taste buds. Here are a few products that serve both masters.
Progresso®

Progresso®

Reduced Sodium Chicken Noodle Soup
Take a small step to eat better.
Join us... for free! Let's take small, doable steps to eat—and live—better. Step one? Sign up today for free coupons, expert articles, healthy simple recipes, and friendly advice from other folks like you.
Email

Better health. Better taste. Better you.

A thinner waist and a fatter wallet with coupons and recipes delivered right to your inbox!

Smile! It's as good for you as it tastes.

Yummy new
recipes delivered
to your inbox when
you register—FREE!

In Eat Better America’s new video series, BAAAD HABITS!, we document a real family’s eating habits with a hidden camera and hold a healthy eating intervention to help the family healthify their food choices.

Watch
print the recipe, share it with friends, or sign up and log in to save it.

already a member? log in

join now!

rant, rave, & review this recipe

Confirm Delete

Are you sure you want to delete your recipe review?
Yes   |   No

already a member? log in

join now!

rant, rave, & review this recipe

Thanks for letting us poll your palate!

Your recipe rating, out of 5 stars, has been saved. Rate more recipes and help your fellow foodies find new favorites.

Caribbean Chicken and Pineapple Salsa

Caribbean Chicken and Pineapple Salsa
Recipe Tip
Favorite Fruits
Fruits offer a host of nutrients including vitamin C to accompany their great taste. Be sure to get at least 2 to 3 servings of fruit daily.

2

reviews

click stars to rate

full starfull starfull starhalf starempty star

Based on 10 ratings

Thirty-minute dinner! Dijon and jerk seasoning jazz up baked chicken breasts while bran cereal adds crunch. A peppy fruit salsa makes a sassy topper. From eatbetteramerica.
Prep Time:15 min
Start to Finish:30 min
makes:4 servings
Chicken
1 1/4cups Fiber One® original bran cereal
2teaspoons jerk seasoning (dry)
4boneless skinless chicken breasts (about 1 1/4 lb)
1/2cup buttermilk
2teaspoons Dijon mustard
1/2teaspoon red pepper sauce
Pineapple Salsa
1can (8 oz) crushed pineapple in juice, undrained
1/4cup chopped red bell pepper
1/4cup chopped apricots or papaya, if desired
1tablespoon chopped fresh cilantro
1teaspoon sugar
1teaspoon lemon juice
1.Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
2.In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
3.Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, mix salsa ingredients. Cover; refrigerate until serving time. Serve with chicken.
High Altitude (3500-6500 ft): Bake 17 to 19 minutes.
Nutritional Information
1 Serving: Calories 300 (Calories from Fat 50); Total Fat 6g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 380mg; Total Carbohydrate 28g (Dietary Fiber 9g, Sugars 11g); Protein 34g Percent Daily Value*: Vitamin A 15%; Vitamin C 25%; Calcium 10%; Iron 25% Exchanges: 2 Starch; 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

full starfull starfull starfull starfull star
print review with recipe
Easy and tasty!
I made this today for me, my husband and a guest. It was easy, and very tasty. And also very filling. Great dinner option.
Posted at 9:38 AM on June 23 2010 by Acomer!
full starfull starfull starfull starempty star
print review with recipe
yummy!
Even my husband enjoyed this recipe. It was a little spicy for me, but perfect for him. The sweet salsa was great & will probably use for other dishes as well. It was a different flavor for us, but very good.
Posted at 11:53 AM on January 19 2010 by In Ga
Featured Web Sites
General Mills Brands
Corporate Sites