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Cannellini with Tomatoes and Sage

Cannellini with Tomatoes and Sage
Recipe Tip
In Love with Legumes
Legumes are loaded with plenty of fiber—the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

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You'll enjoy the hint of sage that complements the tomatoes in this simple side dish. From eatbetteramerica.
Prep Time:15 min
Start to Finish:15 min
makes:4 servings
1tablespoon olive oil
2cloves garlic, finely chopped
1can (14.5 oz) Muir Glen® organic diced tomatoes, undrained
1can (15 to 19 oz) cannellini beans or white beans, drained, rinsed
1tablespoon finely chopped fresh sage leaves
1/4teaspoon coarse (kosher or sea) salt
1/8teaspoon pepper
1.In 10-inch skillet, heat oil over medium heat. Add garlic; cook 1 to 2 minutes, stirring constantly, until light golden brown.
2.Stir in tomatoes, beans and sage. Heat to boiling. Reduce heat; simmer uncovered 5 to 7 minutes or until most of the liquid has evaporated. Stir in salt and pepper.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 28g (Dietary Fiber 7g, Sugars 3g); Protein 10g Percent Daily Value*: Vitamin A 2%; Vitamin C 8%; Calcium 10%; Iron 25% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
 
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