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Breakfast Parfait for One
Recipe Tip
Dynamite Dairy
Calcium, from dairy foods like milk, buttermilk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.
  1 rating : 1 review

Breakfast Parfait for One

Best Life Diet approved recipe! Here's a layered breakfast treat that combines sweet, smooth and crunchy in every bite! From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:1 serving

1container (6 oz) Yoplait® Light Fat Free yogurt (any fruit flavor)
1/3cup Whole Grain Total® cereal, slightly crushed
1/2cup blueberries, sliced strawberries and/or raspberries
1.In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.
High Altitude (3500-6500 ft):  No change.

Nutritional Information
1 Serving: Calories 220 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 125mg; Total Carbohydrate 45g (Dietary Fiber 3g, Sugars 27g); Protein 7g % Daily Value*: Vitamin A 15%; Vitamin C 15%; Calcium 20%; Iron 10% Exchanges: 1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3 MyPyramid Servings: 1/2 c Fruits 
*% Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
BEST LIFE is a trademark of The Best Life Corporation. All rights reserved.

 
 
 
1 Review

 

Yum!
This is the perfect breakfast -- the fruit compliments the vanilla yogurt and the granola gives the entire treat a sweet crunch! Plus, it has all your basic vitamins and calcium + protein too! Try it with different combos of flavored or plain yogurt and fruits -- Plain yogurt flavored with honey, bananas, and Kashi cereal work well together. Enjoy!
Posted at 9:43 AM on January 18 2008 by Christine , Glenview IL