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Home > Recipes > Featured Brands > Bisquick Heart Smart® > Hearty Chicken Stew with Dumplings (Cooking for 2)

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Hearty Chicken Stew with Dumplings (Cooking for 2)

Hearty Chicken Stew with Dumplings (Cooking for 2)
Recipe Tip
Be Bold with Broccoli
Vegetables like broccoli offer a host of nutrients including vitamins A, C and folate. Be sure to get at least 3 to 5 servings of veggies daily.
Substitution
No Italian seasoning? Dried basil makes a good stand-in.
Variation
Next time, vary the taste by using leftover turkey or pork instead of chicken.

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Based on 6 ratings

Cozy up to a hearty stew that goes together quickly and is ready in 30 minutes. From eatbetteramerica.
Prep Time:10 min
Start to Finish:30 min
makes:3 servings
2cups frozen broccoli, carrots and cauliflower (from 1-lb bag)
1cup cut-up cooked chicken breast
3/4cup water
1tablespoon ketchup
1/2teaspoon Italian seasoning
1/8teaspoon garlic salt
1/8teaspoon pepper
1can (14.5 oz) no-salt-added stewed tomatoes, undrained
1cup Bisquick Heart Smart® mix
1/3cup fat-free (skim) milk
1/2teaspoon parsley flakes
1/8teaspoon garlic salt
1.In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
2.In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
3.Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.
High Altitude (3500-6500 ft): No change.
Nutritional Information
1 Serving: Calories 300 (Calories from Fat 45); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 530mg; Total Carbohydrate 43g (Dietary Fiber 3g, Sugars 13g); Protein 22g Percent Daily Value*: Vitamin A 35%; Vitamin C 25%; Calcium 25%; Iron 20% Exchanges: 1 1/2 Starch; 1 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
 
2 Reviews

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Hearty Chicken Stew with Dumplings
This stew was amazing, it filled the whole house with the most wonderful smell. I doubled the recipe, and let it cook for about two hours. I also made garlic bread, to dip in the stew. The only thing I will change for next time is I will add more spices to teh dumplings. They were a litle bland.
Posted at 12:14 PM on March 30 2010 by
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While the stew was tasty, the dumplings not so much. It also took much longer to cook than the 20 minutes suggested. I will try again with fresh steamed vegetables and will add additional spices to the rather bland dumplings.
Posted at 9:38 AM on November 6 2008 by
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