Fat-Free Trifle

This recipe tastes even better the next day. From Prevention Healthy Cooking.

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(6 Ratings)

6 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 17%

2 Stars 17%

1 Stars

Member Reviews (2)

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PREP TIME
15 Min
TOTAL TIME
3 Hr 15 Min
SERVINGS
8

1: large package (3.4 ounces) fat-free instant vanilla pudding mix

1: package (10 ounces) fat-free pound cake, cut into 1/2” slices

1: jar (10 ounces) all-fruit raspberry preserves

1/4: cup orange juice

3: ripe bananas, sliced

1 Prepare pudding according to package directions, using fat-free milk.
2 Arrange a single layer of cake in the bottom a deep glass bowl. Spread with one-third of preserves and sprinkle with a generous tablespoon of orange juice. Top with one-third of banana slices and one-third of pudding. Continue layering 2 more times, ending with pudding. Cover with plastic wrap and refrigerate a few hours before serving.

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Expert Tips

Bananas are full of fiber and sources of vitamin B6, and potassium—all of which provide good-for-you healthy benefits.

Eat Great, Lose Weight from Prevention® (2000) p. 314

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Nutrition Information:

1 Serving (1 Serving)

Calories 280

(Calories from Fat 0),

Total Fat 0g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 280mg;
Total Carbohydrate 68g

(Dietary Fiber 2g,
Sugars 48g),

Protein 2g;

Percent Daily Value*:

Vitamin A 0 %;
Vitamin C 15 %;
Calcium 8 %;
Iron 4 %;

Exchanges:

1 Starch;
0 Fruit;
3 1/2 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
0 Fat;

Carbohydrate Choices:

4 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 2 of 2 Reviews View All

Posted 5/11/2010 10:26:45 AM REPORT ABUSE oldladye said:

Rating:

EXCELLENT DISH. I TOOK THIS TO A WORK POT LUCK AND THEY ATE IT UP. I WILL MAKE THIS AGAIN. I USED SUGAR FREE PUDDING AND REDUCED CALORIE ORANGE JUICE.

Posted 9/4/2007 11:33:22 AM REPORT ABUSE Michelle W said:

Rating:

This Trifle recipe definatly gets better with time. I would recommend making it 2 days in advance, but you don't have to. I also used sugar free products where I was able. This recipe will go in my "keeper" pile!