ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Espresso Cereal Bars

Looking for a crunchy dessert? Check out this no-bake bar made using Basic 4® cereal. From eatbetteramerica.

false
(0 Ratings)

0 Ratings

5 Stars 0%

4 Stars 0%

3 Stars 0%

2 Stars 0%

1 Stars 0%

Member Reviews (0)
f31cd9be-e795-446b-97b3-a76f09d73613
Espresso Cereal Bars
  • PREP TIME

    20 Min

  • TOTAL TIME

    2 Hr 20 Min

  • SERVINGS

    12

 

1/2
cup corn syrup
1/3
cup packed brown sugar
2
teaspoons instant espresso coffee granules or instant coffee granules
2
teaspoons boiling water
1/2
cup creamy peanut butter
2
cups Basic 4® cereal
1
cup broken pretzel sticks
  • 1 Butter bottom and sides of 8-inch square pan.
  • 2 In 3-quart saucepan, heat corn syrup and brown sugar to boiling over medium-high heat, stirring constantly. Remove from heat. In small bowl, stir coffee granules into boiling water until dissolved; stir into corn syrup mixture along with peanut butter until smooth. Add cereal and pretzels, stirring until evenly coated.
  • 3 Press evenly in pan. Let stand about 2 hours or until set. For bars, cut into 4 rows by 3 rows. Store covered.

Expert Tips

Try adding 1/4 cup dried cranberries, chopped dried cherries or chopped dried apricots to these bars.

You can increase or decrease the amount of coffee in these bars based on your personal preference.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Bar)
  • Calories 190
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 180mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 1g,
    • Sugars 15g),
  • Protein 4g;
Percent Daily Value*:
  • Vitamin A 0 %;
  • Vitamin C 0 %;
  • Calcium 6 %;
  • Iron 8 %;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END