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Espinoso Pollo Chili

This skillet dinner has it all - chicken, cactus leaves and Progresso® beans blended in an easy and tasty chili.

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Espinoso Pollo Chili
  • PREP TIME

    40 Min

  • TOTAL TIME

    40 Min

  • SERVINGS

    5

 

Chili
1
tablespoon olive oil
1/2
cup chopped fresh cactus leaves
1
large onion, chopped (1 cup)
1
clove garlic, finely chopped
1
jar (16 oz) salsa verde
3
cups cubed cooked chicken
1
can (15 oz) Progresso® cannellini beans, drained, rinsed
3
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/2
cup Mexican beer or nonalcoholic beer
1
teaspoon ground cumin
Garnishes, if desired
Sour cream
Shredded Monterey Jack cheese
Sliced green onions
Diced avocado
Chopped fresh cilantro
Corn chips
  • 1 In 3-quart saucepan, heat oil over medium heat. Cook cactus, onion and garlic in oil about 7 minutes, stirring occasionally, until crisp-tender.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat to low. Cook uncovered 10 minutes, stirring occasionally. Serve chili with garnishes.

Expert Tips

If you can’t find fresh cactus, look for chopped cactus in the ethnic section of your grocery store or at a specialty market.

Buy a rotisserie chicken from the deli for the cooked chicken in this recipe. A 2-lb chicken will yield about 4 cups cubed.

Got a question for our Kitchen Experts? Ask it in the Message Boards

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 350
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 710mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 7g,
    • Sugars 4g),
  • Protein 37g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 50 %;
  • Calcium 15 %;
  • Iron 30 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 2 Vegetable;
  • 4 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 2;
*Percent Daily Values are based on a 2,000 calorie diet.

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